Functional Fitness. Real Results.

F45 MARSHLAND

F45 TRAINING MARSHLAND offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

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Team Training. Life Changing.

F45 MARSHLAND

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

14 days for $20
Team Training. Life Changing.

F45 MARSHLAND

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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STUDIO CONTACT INFO
410 Marshland Rd, Marshland, Christchurch 8083, New Zealand

Class Schedule

Experience the power of F45 MARSHLAND today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH
After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.
STAMINA AND ENDURANCE
My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.
WEIGHT LOSS
I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.
BODY TRANSFORMATION
Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.
CANCER SURVIVAL
Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

An amazing team who are passionate and knowledgeable about what they do and are truly in it to support you in achieving your fitness goals no matter how big or small. No judgment here, just a fun, approachable, and hard-grafting team.
Katrina P
F45 Marshland
Such a great community space with encouraging and friendly trainers. The team pours all their efforts into making this studio one of the best around. It’s a convenient workout for busy lifestyles where you can also reap massive gains in your fitness goals.
Courteney B
F45 Marshland
F45 Marshland makes working out fun and exciting! There is something for every fitness and strength level, allowing you to reach your own goals in a supportive and positive environment! The culture and community within the gym is one of a kind. There is no place like F45 Marshland!
Jurnee S
F45 Marshland
LIFE CHANGING! Honestly, I was a bit scared to go as the gym sounded hard, but it’s been the best decision I ever made. I was fretting about the time it would take, and about the cost, but I feel so amazing I don’t even think about it anymore. It’s simply worth it in ways I can’t explain. Genuine coaches who are invested in you and I now have about 150 more amazing friends. It’s such a special place and there is room for every stage of person and fitness. Just do it!
Skot P
F45 MARSHLAND
Great trainers, massive studio space with friendly gym members. Trainers are so helpful with adapting exercises for injury, pregnancy and different fitness levels. Always leave feeling better than I walked in.
Ilia L
F45 MARSHLAND
F45 Marshland is such a welcoming and incredible community to be part of. All the trainers make a huge effort to know who you are and help you get the most out of each session. It’s a place where you can be challenged, feel valued, and join an uplifting community of people all working towards happier healthier lives.
Emma R
F45 MARSHLAND
TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING
F45 TRAINING MARSHLAND

AUTHENTIC, ATHLETIC MEMBERS

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MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Brooke Duff
Studio Manager
Brooke Duff
Trainer, Owner
Candice Costley
Trainer
Digs .
Trainer
Jordi Duff
Trainer, Owner
Julia Gee
Trainer
READY TO JOIN THE SQUAD?

LET’S GO!

14 days for $20