Functional Fitness. Real Results.

F45 HOWICK

F45 TRAINING HOWICK offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

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Team Training. Life Changing.

F45 HOWICK

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

7 days for $7
Team Training. Life Changing.

F45 HOWICK

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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STUDIO CONTACT INFO
10/219 Moore St, Howick, Auckland 2014, New Zealand

Class Schedule

Experience the power of F45 HOWICK today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH
After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.
STAMINA AND ENDURANCE
My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.
WEIGHT LOSS
I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.
BODY TRANSFORMATION
Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.
CANCER SURVIVAL
Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

2.5yrs ago I decided to do something for myself and jump in the deep end to try out F45 and I’m so glad I did. From day one the trainers & other team members have been so friendly, amazing & incredibly supportive. The classes & trainers are great at challenging you and encouraging you to push past what you THINK your limit is. If you’re thinking of trying it out, you won’t regret it!!!
Tara
Howick, Auckland
I’ve been at F45 Howick on/off for several years. The team there are always amazingly friendly and supportive. They take the time to help you with your technique, give you a spot and encourage you with your goals. I’ve been there through a pregnancy and postpartum and they always help to adjust the sessions for my needs. I love that there are people of all ages/fitness levels and we all encourage each other too.
Faith
Howick, Auckland
I’ve been going to F45 for nearly 4 years now and it’s changed my whole life and the way I live, from my nutrition to my health and fitness. It’s just amazing. I love everything about F45, the coaches are next level and the people are all so friendly and it’s an amazing community. So proud to be part of the Howick F45 crew
Jessie
Howick, Auckland
I’ve been going to F45 Howick for a little over 6 months now. The coaches are all so lovely, the workouts are always different and super enjoyable, and the other customers are just like me. I go so that I can keep up with my kids, for my general well-being, and to be a fitter version of myself. I highly recommend it!!!!
Keely
Howick, Auckland
There is such a great group of down to earth people and the trainers are amazing in the way they assist with technique and help you achieve your goals. There are no mirrors, no egos and best of all no having to wait for people sitting on their phones while occupying equipment! If you’re stuck in a rut or just need to try something new I can’t recommend this place highly enough!
Michael
Howick, Auckland
Totally awesome studio with great Trainers who gave great support and training through lockdowns and continue to do so, all with a smile on their faces 😊
Nigel
Howick, Auckland
TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING
F45 TRAINING HOWICK

AUTHENTIC, ATHLETIC MEMBERS

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MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Aimee Haynes
Trainer
Bree O’Brien
Trainer, Studio Manager
Luke Davis
Trainer
READY TO JOIN THE SQUAD?

LET’S GO!

7 days for $7